Rudi Castineyra is known for having discovered and guided 4 world champions to 20 world records. Frequently, he gets requests for personalized training from divers who wish to prepare for an upcoming competition, spearfishing season or even a record attempt, and now this option is available to all freedivers besides his world champion trainees.

The same way he conducts the record-setting training with champions Yasemin Dalkilic and David Lee, Rudi is now able to provide specific training tailored to each particular diver, and monitor his/her progress on a weekly basis, all through the internet. First, trainees fill out a detailed questionnaire where they provide physical measurements, current performance levels, dieting and exercising habits as well as intended goals of the training and time frames available. Rudi then provides a time estimate as well as the weekly workout frequency needed to achieve such goals and if this is suitable for the trainee, the training begins at once. Rudi will send weekly or bi-weekly training routines, with specific training instructions for each day of the week as well as dieting guidelines, breathing exercises, etc. The trainees will report the progress to Rudi once a week, and upon analyzing the results, Rudi will determine if any changes or adjustments are needed and make any pertinent suggestions. This weekly exchange will continue until the training cycle has been completed and the trainee is ready to achieve his/her original goal.

Incredibly, the introductory price for this invaluable service is only US $ 150 per month , with a minimum of 2 months required and no maximum, trainees can continue for as long as they want. This means that a 4-month training regime, which is the same time Yasemin Dalkilic or David Lee prepare for a world record, would cost the same as a fancy wetsuit or a pair of carbon fins! A good command of the English language is essential and all trainees will be required to have a valid e-mail address registered to their names. Payments must be made in advanced in 2-month cycles, and can be made through PayPal, certified check or wire transfer. If you are interested in this opportunity of a lifetime, please follow these steps:

1- Click here to download the form: TrainingForm.doc This is a word document that contains all the iinformation about you Rudi needs to know.

2- Fill out the form as accurately as possible and e-mail it to Rudi at this address as an attachment.

3- Wait for a reply from Rudi and good luck in your training