25.05.2010

Yasemin Dalkilic ready for another World Record

25.05.2010

New Courses in Turkey

12.05.2010

Master Freediver Course

Kas, Turkey, Click for details

07.05.2010

Advanced Freediver Course

Kas, Turkey, Click for details

Advanced Freediver Course Details
Türkçe versiyon için buraya tıklayın.

 

Dates: May 7 - 10, 2010

 

Instructors: Rudi Castineyra, Yasemin Dalkilic

 

Location: Kas, Antalya, Turkey
The camp will take place in the town of Kas (read as Kash) located in the south coast of Turkey. The nearest airport is in Antalya, so all flights should be booked to Turkey with final destination in Antalya. The airport is 195 km (110 miles) from Kas and the transfer will take between 4-5 hours. A bus from the airport will carry people to the municipal bus station where a minibus connects to Kas very often. The whole trip will cost around US $20. A faster option would be taking a taxi from the airport, which would cost around $80 (one-way), and take about 2-3 hours. The price can usually be negotiated with the taxi drivers.

 

Duration: 4 days, with theory sessions in the mornings, and pool/diving in the afternoons of all 5 days.

 

Cost: US$425. This includes all diving, boat fees, manuals, certificate and the instruction. A deposit of $200 must be made no later than April 15th to secure your place in the course.

 

Certification: Participants will receive the F.R.E.E. Advanced Freediver card upon completion of the camp. The breakdown of the days is as follows:

 

Overview: The most popular freediving course in the world with over 700 students from around the world graduated from it. This course will take all beginning and moderately experienced freedivers to a truly advanced level where they will have all the tools needed to improve their performance substantially with training and dedication. Contents include equipment selection, proper technique based on all type of equipment, body types and fitness levels, breathing techniques, equalization and an introduction to high performance training principles.

 

Schedule:
1st day:

  • Introduction to the camp and participants
  • Classroom session
  • 1st diving session (Purpose: Technique Introduction, General Principles)
  • Dive session review

2nd day:

  • 2nd diving session (Purpose: Training dives)
  • Dive session review
  • Classroom session


3rd day:

  • 3rd diving session (Purpose: Training dives)
  • Dive session review
  • Classroom session

4th day:

  • 4th diving session (Purpose: Goal dives and personal bests)
  • Dive session review
  • Classroom session
  • Course closing

 

MINGUS DESIGN STUDIOS